Good Bodybuilding Carbohydrate and Protein Sources
Having a well-toned body is something a lot of people desire to own. However, there are usually no short cuts to getting this well sculptured look. A good workout regimen and a healthy diet specifically designed for this purpose is something that should get optimal attention. People hit the gyms with the intention of building muscle mass so that they can achieve a body builder’s physique, but few take the time and energy to plan customized meals to help the body through the process. When combining a nutritious set of meal plans with a bodybuilding plan, one allows effective use of anabolic cooking techniques. The following are some of the important food items that should be included in the meal menus for optimal results. For additional bodybuilding meal advice, see http://anaboliccookingexposed.com .
Egg whites are among the most basic item for a body builder, as the protein source is virtually unmatched in other food items. It is important to note that only the egg whites are considered valuable to a body builder and not the yolks. Ensuring the batch of eggs bought and consumed are as fresh as possible and kept refrigerated is another factor to consider, mainly due to the fact that the grade of the eggs quickly deteriorates. The most popular method of preparation would be as an omelet with some fresh herbs to give it an extra zing. The egg whites contain about 99 calories, with 2 grams of carbohydrate. The protein content is 21 grams while there is virtually no fat or fiber content.
Body builders also consume bright red meat to help beef up their frames. It is important to ensure there is little or no fat at all on the cut of red meat, which should ideally be at least an inch thick. The simplest way of preparing the meats without losing its nutrient content would be to lightly barbecue it. Keeping the seasoning to a minimum would also be more beneficial, thus using only a little salt, pepper and herbs would be best. A 4 ounce piece of red meat (depending on the type of cut) would contain about 138 calories with 24 grams of protein. While there would be no carbohydrate or fiber content, there would be about 4 grams of fat.
Another good source of protein for the body builder, this food item has the added benefit of unsaturated fats. There is an important need to consume some fat, just as long as it is the healthy type. Ideally, the cut chosen should be from the middle portion of the fish and as thick as possible. Avoid buying cuts that are too near the tail end as there is usually less fat content and more muscle, due to the vigorous use of this end to swim. Choose cuts that are rich orange in color without odor or any slimy texture. The best mode of preparation is usually baking the salmon fillet. Simply place in a preheated oven at 400 degrees and bake for about 10 – 14 minutes. It will flake off perfectly in pink hues. A 4 ounce cut will usually contain about 207 calories with 23 grams of protein and 12 grams of fat. There is no carbohydrate or fiber content.
As carbohydrates are just as important in body building, sweet potatoes are among the healthiest form of this. It is often used for mass enhancing in depleted muscles. Picking the darker skinned variety is better as the rich orange flesh is full of nutrients. Choosing unblemished, un-bruised and smaller sized sweet potatoes will offer richer benefits. Baking sweet potatoes at about 350 degrees is the best way to get all the vital nutrients. An 8 ounce sweet potato contains less than 250 calories, with 4 grams of protein, 55 grams of carbohydrates and 7 grams of fiber with just 1 gram of fat.