Natural Ayurvedic Home Remedies for Genital Herpes

Of the two types of herpes symptoms, genital herpes is the most serious. Genital herpes is an infection which affects the genital area, and is caused by the herpes simplex virus. This is a highly contagious condition, which can be spread through kissing, or sexual contact. Symptoms of genital herpes include open sores, small red bumps, and blisters in and around the genital and rectal areas. One may also suffer from itching and pain in the infected area.

The herpes simplex virus degrades the immune system, which leads to a weakened immune response, in general. Ayurveda has a few simple home remedies that give you relief from these symptoms.

Black Tea

Black Tea

First remedy: dip a black tea bag in water, then place the bag on the infected area for about 5 to 10 minutes. The tannic acid in the tea provides relief from itching. Do this procedure 3-4 times a day.

Second remedy: dip a damp cotton ball in baking soda. Liberally apply the cotton ball on the infected areas so as to coat the entire surface, then leave it on the sore. This dries out the infection, and relieves itching. Use cotton ball or pad only once to avoid spreading the virus.

Third remedy: apply aloe vera gel on the genital sores for about 15 minutes, twice a day. Do this by taking one aloe vera leaf, peel off the skin of the leaf by carefully using a knife, then extract the gel from the inside. Aloe vera  is also useful as a solution to how to get rid of cold sores caused by herpes simplex virus type 1 .

Fourth remedy: Ice – apply ice directly to the herpes lesions. You are able to control swelling and pain through this method. Don’t overdo the ice application since it can hurt sensitive skin and tissues.

Fifth remedy: aromatherapy can be employed against genital herpes.  Essential oils from these herbs are helpful in lessening genital herpes symptoms.  After taking a shower,  the oil lessens the herpes breakout and lessens  pain.

Sixth remedy:  vitamin and mineral therapy. Try taking take 2 grams of Vitamin C or equivalent once a day. Dietitians recommend increasing one’s intake of beta-carotene since it boosts your body’s immune system, thus increasing protection from virus infection.

Changing your diet is also helpful in curing genital herpes. Restrict consumption of  too much  dairy products, fish, meat, eggs, baked items or bread.  Rather, increase consumption of vegetables, and fruits.

All these remedies are ways that have been proven effective as a review of how to get rid of herpes. Just be persistent and eventually the symptoms will disappear.

What Are the Complications of Genital Herpes?

Herpes virus

Herpes virus

Men and women are both susceptible to genital herpes, a common sexually transmitted infection with symptoms including pain, itching and sores in the genital area. Many infected individuals, however, have little to no signs and symptoms, particularly visible sores, but they can already transmit the infection to others upon sexual contact.

Complications Are Cause for Concern

But pain, itching and sores in the genital area are not the only issues with genital herpes. Its complications are also cause for concern because of their impact on the overall well-being of the infected individuals and their partners in bed.

  • Increased risk for other sexually transmitted infections. The presence of genital sores increases the risk for transmitting and/or contracting other sexually transmitted diseases including the AIDS virus. The open skin makes it easier for the pathogens to enter the system.
  • Infections in newborns. Infected mothers can expose their newborn babies to the virus during the birthing process that, in turn, can result in brain damage, blindness and even death for the babies.
  • Bladder issues. In a few cases, the genital sores can cause inflammation around the urethra, which will require the insertion of a catheter for bladder drainage. The urethra is the tube that delivers urine from the bladder to the outside genital area for excretion.
  • Meningitis. In rare instances, genital herpes can lead to inflammation of the cerebrospinal fluid and membranes around the brain and spinal cord. This is a life-threatening condition that must be immediately addressed by physicians.
  • Rectal inflammation. Known as proctitis among doctors, the lining of the rectum can be inflamed especially in men engaging in homosexual sex.

Suffice it to say genital herpes in itself is a serious concern and so are its complications. Avoid waiting for symptoms to be visible – seek medical attention as soon as you have doubts about your health or as soon as your sex partner has the symptoms – or worse, has been diagnosed with the sexually transmitted disease.

Causes for Optimism

Fortunately, not all is doom and gloom with genital herpes. Although there is no cure for the sexually transmitted infection – recurrences are all too common – there are several antiviral treatments available that can:

  • Aid in healing the sores sooner especially during the initial outbreak
  • Reduce the duration and severity and duration of the symptoms during subsequent outbreaks
  • Lessen the frequency of recurrences
  • Minimize the chances for transmission

It must be noted that these antiviral medications will only lessen the severity, duration and frequency of the symptoms – not actually prevent recurrences. Keep in mind that genital herpes is caused by herpes simplex virus (HSV), which will run its course with or without medications. One unconventional therapy called get rid of herpes is reviewed online.

The most common antiviral medications prescribed are Acyclovir (Zovirax), Famciclovir (Famvir), and Valacyclovir (Valtrex). Doctors usually prescribe the medications during an outbreak of symptoms but there are cases when daily intake is a must with or without symptoms, which can lessen the risks for recurrent outbreaks. Infected individuals with severe symptoms must be hospitalized so that intravenous administration of antiviral medication can be made. An effective alternative treatment is outlined in the get rid of herpes book.

Aside from the antiviral medications, infected individuals are also well-advised to find a strong support system. The diagnosis of genital herpes can be distressing, to say the least, with emotions ranging from shock and shame to anger and rejection directed at both one’s self and the person who probably passed on the infection.

It is then important to communicate with your partner about the diagnosis of genital herpes including being open and honest about your feelings. Educating yourself about the infection as well as working with your doctor to lessen the frequency of the outbreaks is also useful in successfully coping with the infection.

What are the Causes of Female Infertility?

Pregnant woman

Infertility refers to the failed attempts at pregnancy despite at least one year of frequent intercourse for the purpose. Women usually have no outward symptoms of infertility beyond the usual associations of a too long (35 days or more) or a too short (less than 21 days) menstrual cycle as well as either an irregular or an absent menstrual cycle. Some effective infertility treatments are available to enable pregnancy.

Understanding Pregnancy

Let’s first understand the factors and process of pregnancy, to understand the causes of female infertility. Four factors must be present in order for pregnancy to occur:

* Ovulation. The woman’s ovaries should produce and release an egg, which the sperm can then fertilize.
* Female reproductive organs. The woman should have a normal uterus and open fallopian tubes.
* Sperm. The man should have healthy sperm in terms of quality and quantity.
* Intercourse. The couple should have regular intercourse during the woman’s fertile days.

But that’s not all. Every step in the complex human reproduction process must occur in the right manner for the pregnancy to occur and carry to its full term, said steps of which can be summarized as follows. Also see for a review of these issues.

* The mature egg is released by one of the two ovaries.
* The fallopian tube picks up the egg.
* The sperm is released by the man, swims up to the cervix and the uterus, and then meets the egg in the fallopian tube where it can be fertilized.
* The fertilized egg then travels through the fallopian tube and implants itself in the wall of the uterus.

Understanding Infertility

In many women, the process becomes disrupted by several factors that eventually lead to repeated failure to conceive. Keep in mind that only one factor is necessary for infertility to become possible although many women may have two or more odds stacked against them.

First, in approximately 25% of infertile couples, the woman has ovulation disorders caused by flaws in the production and regulation of the reproductive hormones or by issues in the ovaries. These ovulation disorders fall under many categories including:

* Polycystic ovary syndrome (PCOS) refers to the medical condition wherein changes in the ovaries, pituitary gland, and hypothalamus result in hormone imbalance affecting ovulation.

* Hypothalamic dysfunction pertains to the disruption in the production of hormones responsible for ovulation, said hormones of which are produced in the pituitary gland. Its usual causes include extreme physical and psychological stress, very low or very high body weight, and recent substantial weight gain or weight loss.

* Premature ovarian insufficiency results in the loss of the ovaries to produce eggs that, in turn, was caused by the body’s immune system attacking the ovarian tissues or by genetic problems or by environmental factors like chemotherapy.

Second, female infertility can also be caused by damage to the fallopian tubes. The damage, which can also be a blockage, prevents the sperm from getting into the egg or the fertilized egg from getting into the uterus.

The fallopian tubes can be damaged by a wide variety of factors. These include pelvic inflammatory disease caused by sexually transmitted infections; surgery on the abdomen or pelvis such as in ectopic pregnancy; and pelvic tuberculosis (rare in the United States).

Third, endometriosis wherein the uterine tissue grows in other locations aside from the uterus. The extra tissue and its surgical removal results in scars that prevent the sperm and egg from meeting up, so to speak. Even in cases when the fertilized egg forms, it is unable to successfully implant in the uterus, thus, the failure to conceive to its full term.

Of course, only a qualified fertility specialist has the techniques, tools and technologies to address female infertility so medical consultations are necessary. 

Vaginal Yeast Infection Symptoms


Candida albicans

Candida albicans

Vaginal candidiasis or “vaginal yeast infection” in simpler terms, caused by the fungus Candida, is a common female condition. Studies have shown that almost three out of four women suffer from a yeast infection at some stage in their lives. Unfortunately, if you suffer from this infection once, there is a good chance that you will get it again. This means that it is not uncommon to see some women getting this infection two or more times. Though this infection or inflammation of the vagina can be contracted through sexual contact, it is not looked upon as a sexually transmitted infection.

Treatment for vaginal yeast infection is not a complicated one and depends upon how serious the problem is. One effective treatment program is reviewed at When the problem is really severe, the treatment might be a longer one and call for a long term maintenance plan. The majority of yeast infections are due to Candida albicans, a particular strand of yeast. If a woman’s vaginal yeast infection seems recurrent by nature and cannot be cured by traditional treatment, then a different type of Candida may be causing the problem, in which case a lab examination will enable the doctor to identify the problem. Some very effective natural treatments are available for yeast infection.

Vaginal yeast infection symptoms can be very mild to moderate such as:

  • The affected woman will experience irritation and itching in the vagina and the vulva.
  • There will be a burning sensation in the vaginal region, mainly while urinating and during intercourse. 
  • There could be severe vaginal soreness and pain.
  • The infected woman will notice viscous, white odorless vaginal discharge, resembling cottage cheese.

A woman is said to suffer from a more complicated yeast infection if her infection includes following symptoms:

  • Severe redness in the vaginal region and itching and swelling that could in turn lead to cracks, tears and severe soreness.
  • Frequently occurring yeast infections, as many as four or more in twelve months’ time.
  • The cause of the infection is another type of Candida and not Candida albicans.
  • Pregnancy can worsen the condition.
  • The person has diabetes that is not under control.
  • The person is suffering from low immunity due to excess medication or proves positive for HIV infection.

Doctors will term a vaginal yeast infection as mild, moderate or complicated based on the severity of the infection and how frequently a person gets it. Remember to pay a visit to your family doctor if:

  • You have been affected by vaginal yeast infection for the first time
  • You are over sixty or under sixteen years of age
  • You are pregnant
  • There is too much menstrual bleeding or you have a bloody discharge while urinating
  • Your symptoms seem different from your earlier vaginal infection. For instance, if your discharge emits bad odor or has a different color. Do not shy away from telling your doctor.
  • There is vaginal or vulvar soreness
  • You have already suffered twice from the infection during the last six months
  • Either or your partner had a sexually transmitted infection in the past
  • You symptoms refuse to go away even after using over-the-counter antifungal topical ointment or suppositories for a week or so
  • Your body has not taken kindly to any antifungal treatment earlier or the treatment was not effective.

There are several factors that increase the risk of getting vaginal yeast infection.  These are:

  • Using Antibiotics – vaginal yeast infection is common in women who take antibiotics. Some antibiotics can kill good bacteria in your vagina, leading to excess growth of yeast.
  • Estrogen levels – Women who have increased estrogen levels are prone to this infection.
  • Diabetes – Women who do not have their diabetes under control become easy prey to this infection.
  • Low immune system – Women with poor immunity have higher chances of getting infected.

Good Bodybuilding Carbohydrate and Protein Sources?

Good Bodybuilding Carbohydrate and Protein Sources

Having a well-toned body is something a lot of people desire to own. However, there are usually no short cuts to getting this well sculptured look. A good workout regimen and a healthy diet specifically designed for this purpose is something that should get optimal attention. People hit the gyms with the intention of building muscle mass so that they can achieve a body builder’s physique, but few take the time and energy to plan customized meals to help the body through the process. When combining a nutritious set of meal plans with a bodybuilding plan, one allows effective use of anabolic cooking techniques. The following are some of the important food items that should be included in the meal menus for optimal results. For additional bodybuilding meal advice, see .

Egg whites

Egg whites are among the most basic item for a body builder, as the protein source is virtually unmatched in other food items. It is important to note that only the egg whites are considered valuable to a body builder and not the yolks. Ensuring the batch of eggs bought and consumed are as fresh as possible and kept refrigerated is another factor to consider, mainly due to the fact that the grade of the eggs quickly deteriorates. The most popular method of preparation would be as an omelet with some fresh herbs to give it an extra zing. The egg whites contain about 99 calories, with 2 grams of carbohydrate. The protein content is 21 grams while there is virtually no fat or fiber content.

Red meat

Body builders also consume bright red meat to help beef up their frames. It is important to ensure there is little or no fat at all on the cut of red meat, which should ideally be at least an inch thick. The simplest way of preparing the meats without losing its nutrient content would be to lightly barbecue it. Keeping the seasoning to a minimum would also be more beneficial, thus using only a little salt, pepper and herbs would be best. A 4 ounce piece of red meat (depending on the type of cut) would contain about 138 calories with 24 grams of protein. While there would be no carbohydrate or fiber content, there would be about 4 grams of fat.

Salmon fillet

Salmon filet - an example of Good Bodybuilding Carbohydrate and Protein Sources

Salmon filet

Another good source of protein for the body builder, this food item has the added benefit of unsaturated fats. There is an important need to consume some fat, just as long as it is the healthy type. Ideally, the cut chosen should be from the middle portion of the fish and as thick as possible. Avoid buying cuts that are too near the tail end as there is usually less fat content and more muscle, due to the vigorous use of this end to swim. Choose cuts that are rich orange in color without odor or any slimy texture. The best mode of preparation is usually baking the salmon fillet. Simply place in a preheated oven at 400 degrees and bake for about 10 – 14 minutes. It will flake off perfectly in pink hues. A 4 ounce cut will usually contain about 207 calories with 23 grams of protein and 12 grams of fat. There is no carbohydrate or fiber content.

Sweet potato

As carbohydrates are just as important in body building, sweet potatoes are among the healthiest form of this. It is often used for mass enhancing in depleted muscles. Picking the darker skinned variety is better as the rich orange flesh is full of nutrients. Choosing unblemished, un-bruised and smaller sized sweet potatoes will offer richer benefits. Baking sweet potatoes at about 350 degrees is the best way to get all the vital nutrients. An 8 ounce sweet potato contains less than 250 calories, with 4 grams of protein, 55 grams of carbohydrates and 7 grams of fiber with just 1 gram of fat.